The guidelines for taking INFRARED.
The guidelines listed below are just a basic guide or suggestions and you may need to alter to fit your personal needs and requirements.
Gym – resistance training, cardio, and cross fit – ¾ hour to 1.5 hours
Pre-workout – Mix one serve of INFRARED into 350 ml of water 15 minutes before training.
Intra-workout – INFRARED can also be used intra workout if the session extends past 80 minutes, for this purpose take one extra serve in 400-450ml of water to sip on during your workout.
Ball sports – Rugby codes, AFL, NFL, baseball.
Before the game or training – Mix one serve (approx. 36 grams) into 350ml of water and drink within 1 hour before the game.
Combat sports – MMA, boxing, martial arts, jujitsu, Muay Thai
Mix one serve (approx. 36 grams) of INFRARED into 350ml of water and drink within 1 hour of the event/ training session.
Swimming, cycling, running less than 90 minutes.
Mix one serve (approx. 36 grams) of INFRARED into 350ml of water and drink within 30 minutes prior to the event/ training session.
Swimming, cycling, running longer than 90 minutes.
Mix one serve (approx. 36 grams) of INFRARED into 350ml of water and drink within 30 minutes prior to the event/ training session.
If the exercise extends past 90 minutes, mix one serve (approx. 36 grams) into another 400 to 500 ml of water and sip on during the event/ training session. Alternatively, you can mix one serve (approx. 36 grams) into as little as 250 ml of water and sip and dilute with water from water stations as they become available.
Loading on non-training days.
For loading up on INFRARED to get the most out of the electrolytes, beta alanine, Schisandra and beetroot you should mix one serve (approx. 36 grams) into 250 – 500ml of water and drink once daily. INFRARED is best taken away from other supplements containing taurine. Taurine will compete with beta alanine for absorption and utilization.
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