Helps to relieve insomnia and sleeplessness

Improves sleep quality due to its calming effect

Help reduce occurrence of irritability in healthy adults

Adults - as a calmative take 5 mL 2 to 3 times daily, for sleeplessness take 5 mL in the afternoon and 5 mL before bedtime (between meals).

Dosage may be mixed with 100 mL of water or juice and consumed immediately.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Do not use if pregnant, lactating or if taking other sedatives.

May cause drowsiness. Warning: In rare cases, Valerian may harm the liver.

Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.

Contains alcohol (ethanol 70%).

May help to relieve sleeplessness, restlessness and excess nervous energy.